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Benefits of Bodyweight.

Bodyweight exercises may help you improve your health and create a more toned figure. Most exercises are simple and require no equipment. Make it free of charge It is also an effective exercise and suitable for beginners who are just starting to exercise. Proper bodyweight exercise on a regular basis

Body Mass Index (BMI)

Body Mass Index (BMI) is a basic estimate of body fat using height and weight. This is only a rough value. If you have a high BMI, it can be predicted that. The person measured has a high level of body fat and may be at higher

How does stress affect our bodies?

I believe that everyone should be familiar with stress. Whether it is stress caused by problems with work, study, relationships, or various events. That affect the mind and body. Excessive or chronic stress can affect overall health. Until it can lead to many different problems. This article has

How to reduce belly fat, what should you do?

Before starting to learn how to reduce belly fat. You should understand first that Reducing fat in just the abdomen or any other area of ​​the body alone is not possible. But it is about reducing fat throughout the body. This will result in a reduction of fat in

Lionel Scaloni, manager of the Argentine national team,

Lionel Scaloni, manager of the Argentine national team, revealed the reason for overlooking Alejandro Carnacho, the rising star of Manchester United, in the 2026 World Cup qualifying round. Lionel Scaloni, world champion coach of Argentina, reveals the reason for overlooking Alejandro Carnacho, Manchester United’s young winger , in the 2026 World Cup