Oysters: The benefits of seafood go beyond enhancing sexual performance.

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Oysters are one of the seafood that is popular among people around the world. They can be use in a variety of dishes. They have a delicious taste and can be eating both raw and fresh. and cooked in many forms, baked, steamed, stir-fried, fried, etc. 

In addition to the delicious and unique taste seafood at Oysters also contain many interesting nutrients that are beneficial to the body.

Oysters are an important source of nutrients such as vitamins and minerals such as zinc , copper, vitamin B12, vitamin D, protein, and omega 3, etc. 100 grams of oysters will provide only 68 calories, but they contain omega 3. up to 672 grams, while containing zinc, vitamin B12 and copper up to 600, 300 and 200 percent of the amount that the body should receive/day, respectively.

Oysters are also low in cholesterol compare to other seafood, with 85 grams of raw oysters having only 21 milligrams of cholesterol. Meanwhile, salmon, crab, and shrimp contain 54, 85, and 166 milligrams of this fat, respectively. Therefore Promotion ufabet, oysters provide consumers with a wide variety of nutrients in large quantities.

How to eat oysters safely

Many people may be concerned about whether oysters contain too much cholesterol. And if eaten raw, is there any danger?

From all the nutrients in one oyster, we shouldn’t eat more than 5 oysters in one meal. And almost all oysters contain bacteria called Vibrio and Salmonella that can cause diarrhea and diarrhea. And if anyone has liver disease Are chronically addict to alcohol, HIV, or are taking immune-suppressing drugs May have more severe symptoms than normal people. There is a risk of infection in the bloodstream. and severe to the point of death So who is at such risk? You should not eat oysters, but if anyone is in perfect health,

If you want to avoid the dangers of oysters You should choose to buy oysters as follows:

  • Choose to buy oysters from production sources whose quality you can trust. 
  • Observe the cleanliness of the shell. And the inside of the shellfish must be fresh, clean, odorless, and not fishy. 
  • The color of the shellfish does not change. or unusual, such as the shellfish’s flesh not being disintegrat and the color not darkening.
  • Avoid eating seawater that comes with shellfish.
  • The safest way is to eat cooked oysters. Even if eaten with lemon or cooking with acid Still unable to kill bacteria that come from shellfish. And most importantly, don’t eat too many oysters at one time. This may increase the risk of bacterial infection.