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Body Mass Index (BMI)

Body Mass Index (BMI) is a basic estimate of body fat using height and weight. This is only a rough value. If you have a high BMI, it can be predicted that. The person measured has a high level of body fat and may be at higher

How to reduce belly fat, what should you do?

Before starting to learn how to reduce belly fat. You should understand first that Reducing fat in just the abdomen or any other area of ​​the body alone is not possible. But it is about reducing fat throughout the body. This will result in a reduction of fat in