The happiness that comes from giving
Have you ever felt the sense of fulfillment after helping someone without expecting anything in return? This feeling of well-being is no coincidence, but an amazing scientific phenomenon. A Harvard study found that giving can stimulate the release of happy chemicals in the brain twice as much as receiving. So why not unlock the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี happiness through giving?
Giving doesn’t always have to be grand. Even small acts can make a big impact on both the recipient and yourself. Are you ready to start unlocking your happiness through giving? Start with the little things around you and you’ll find that the more you give, the happier you’ll receive.
Oxford University has discovered that when we ‘give’, the part of the brain associated with happiness and reward is stimulated, releasing dopamine and endorphins, chemicals that make us feel good.
Or in the book The How of Happiness written by Sonja Lyubomirsky, it summarizes interesting information about the impact of giving on happiness and quality of life as follows: “Giving has a positive effect on happiness. Doing good or giving to others, whether it is giving time, help or things, creates a good feeling and happiness. This is a result of the brain releasing dopamine and endorphins.
So how do we get started giving? Here are some simple tips.
- Just a little compliment can make someone’s bad day better.
- Volunteer to help a coworker. Ask if there’s anything you can do to help.
- Instead of throwing away your unused items, try donating them to people in need.
- Share your knowledge, teach your expertise to others.
- Spend time with your family. Sometimes, time spent together is more valuable than anything.