A collection of behaviors that may cause migraines
- Insufficient sleep
Lack of rest, irregular sleep, and sleep deprivation are other main causes of migraines. Therefore, you should get 7-9 hours of sleep per day and try to go to bed at the same time every night.
- stress
Stress and anxiety are major triggers for migraines, and symptoms can be made worse if you are both stressed and have migraines at the same time.
- Eating at irregular times, not eating all meals
If you don’t eat a balanced diet, you may be at risk of developing early migraines because low blood sugar levels can cause headaches.
- Eating too much of certain foods
Eating at irregular times, skipping meals, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ or eating too much of certain foods, such as foods containing yeast, preservatives, MSG in fast food, ramen/instant noodles, processed foods such as bacon, sausage, and fermented foods.
- Drinking too much caffeinated beverages
If you drink too much coffee, it can make your migraines worse. On the other hand, if you stop drinking it halfway, it can cause you to have migraines. So, it is best to try to limit your daily intake to a reasonable amount.
- Stay in a brightly lit place
Sudden exposure to sunlight or fluorescent lights, or being in an area with too much light, can also trigger your migraines.
- Smell allergy
People with a sensitive nose are more likely to suffer from migraines. Scents that are often the cause of this disease include perfumes, flowers, cleaning products, cigarette smoke, dust, etc.