Broccoli, or Brassica oleracea is probably one of the top foods that come to mind when you think about healthy eating. You may not be aware of just how beneficial this cruciferous vegetable is for your health. As it can keep you hydrated, support brain health and more.
When it comes to broccoli, the vegetable packs quite a few benefits สมัคร UFABET
Provides Fiber
One cup of broccoli provides about 2 grams of fiber. Although fiber is typically known for supporting digestive health and keeping you full, it also offers other benefits. They include heart protection through lowering cholesterol levels and blood sugar and insulin regulation support for steady, even energy.
Keeps You Hydrated
There are also about 68 grams of water in a cup of raw broccoli. You need water to keep the cells and organs in your body healthy. Staying hydrated also regulates the temperature of your body, provides lubrication for your joints. And prevents constipation by moving food through the digestive tract.
In addition, fruits and vegetables that have high water content and fiber add volume to your diet. Adding volume to your diet will boost feelings of fullness and that will lead to healthy weight management.
May Help Prevent Cancer
Broccoli is a member of the cruciferous veggie family, which also includes vegetables such as:
- Cauliflower
- Kale
- Brussels sprouts
- Cabbage
- Collard greens
Research found that this group of plants contains natural compounds linked to cancer prevention. Thanks to their ability to neutralize carcinogens and prevent cancer cells from growing and spreading. Cruciferous veggies also support apoptosis, or the self-destruct sequence the body uses to kill off dysfunctional cells.
Protects Your Heart
Heart disease remains the leading cause of death in the United States. Research found that cruciferous vegetables, including broccoli, protect the heart. They do so by reducing the damage to arteries that leads to hardening. Which is often a precursor to a heart attack or stroke.