Doctors remind you to take a shower, wash your face, and wash your hair in the right order. Know this to avoid the risk of brain disease!
Doctors remind again that “washing face – bathing – washing hair” must be done in the correct order. In winter, be especially careful of “brain problems”.
Taking a shower properly will help us clean our bodies and protect our health more comprehensively, especially in the winter when we should pay special attention. However, after a day of studying or working, when we get home, many people tend to take a quick shower to have more time to rest. One common habit is to wash their hair first or spray the shower head on their head before starting to clean their body.
However, the head of neurosurgery at Shanghai Xujin Hospital in China suggests that in cold weather, to prevent “brain problems”, you should not wash your hair first and then take a shower. The wrong shower sequence not only affects the cleaning effect, but also has a negative impact on health.
The correct showering steps recommended by experts are to wash your face, shower your entire body, and finally wash your hair.
Step 1: Wash your face first.
When you step into the bathroom, exposure to high temperatures and humidity will cause the pores on your face and body to expand. Therefore, if you do not wash your face first, the dust and dirt that accumulates on your face throughout the day will seep deep into your pores and cause skin problems such as clogged pores. Therefore, you should pay attention to washing your face when you get home.
According to a report from Health Sina, experts recommend washing your face three times a day: after waking up, after lunch break, and before taking a shower in the evening. Do not wash your face with hot water while taking a shower. Use only warm water at a suitable temperature to avoid damaging the skin, which may cause premature aging.
Step 2: Take a full bath.
After washing your face, it’s time to clean your body. We can adjust the water temperature to be slightly warmer. Doing so will help stimulate the body’s metabolic processes effectively, increase blood circulation, expand pores, and completely expel sweat and dirt from the body. Every 1 kilogram of sweat that the body expelles will help burn about 540 calories. And taking a shower with 40 degrees Celsius hot water for about 10 minutes will help burn about 200 calories.
However, be careful about the time, limiting your hot bath to no more than 20 minutes and making sure the bathroom is well ventilated, as bathing is an effective stress reliever after a hard day. At this time, you can close your eyes, relax your body, and let it rest completely.
Be careful not to scrub or rub too hard. Rubbing the skin hard while taking a shower can injure the skin and destroy the epidermis layer, which is only 0.1 millimeters thick, but acts as an important barrier to prevent bacteria and harmful rays from reaching the skin. Moreover, rubbing hard can make the skin dry and itchy. It can lead to various skin diseases such as inflammation of the pores, acne, and other skin diseases.
Step 3: Wash your hair.
When your hair is humidified from the สมัคร ufabet steam during your shower, this is the perfect time to wash it. Start by wetting your hair completely and then start washing it. Use your fingers to gently comb from the scalp down to the ends. After rinsing out all the shampoo, apply conditioner and gently massage your scalp for 3-5 minutes. Then, use a wide-tooth comb to gently comb through your hair and rinse thoroughly.
Avoid washing your hair with water that is too hot, as it can dry out the scalp, produce too much oil, and may cause dandruff. Although hot water is relaxing, increases blood circulation, and helps remove toxins from the scalp, avoiding using water that is too hot can help prevent the scalp from drying out and flaking. If the weather is very cold, you can use warm water at a temperature of around 40-45 degrees Celsius. Also, massage your scalp gently to avoid causing too much impact on your hair.