It’s not yardlong beans. A plant nicknamed “antidote” to fat accumulation, diabetes, heart disease, and osteoporosis.

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It’s not yardlong beans…. A plant nicknamed “antidote” to fat accumulation, diabetes, heart disease, and osteoporosis. Thais eat a lot of it!

Foreigners praise a type of bean as an “antidote” for fatty liver, diabetes, and heart disease. Thailand has a lot of them and they are cheap. Just found out about their amazing properties! 

yardlong beans

 According to an article published in the American medical journal Nutrients, a legume called “Green Bean” or Phaseolus vulgaris is an ingredient that can be used in a variety of dishes. It also has the ufabet https://ufabet999.app special ability to help prevent fat accumulation in the liver because it affects the biological mechanisms of metabolic fatty liver disease (MASLD).

In fatty liver disease, high levels of ceramides can cause insulin resistance, liver inflammation, and contribute to the development of liver fibrosis and increased bond formation. Eating nuts can help control these adverse effects. Therefore, a nut-based diet may provide significant health benefits, especially in a situation where obesity and fatty liver disease are on the rise in modern society.

In addition, green beans are a source of protein, fiber, vitamins, minerals, and antioxidants that are beneficial to the body. These nutrients also help build bones, boost the immune system, fight cardiovascular disease, control diabetes, and help in weight loss.

Although they look similar in appearance, green beans (Phaseolus vulgaris) are not yardlong beans (Vigna unguiculata). The two are different in genus, pod shape, and use. Although both species are in the same family (Fabaceae), they have different cultivation and use.