Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D and omega-3 fatty acids food.
Although similar, there are nutritional differences between and fish oil supplements. สมัคร UFABET Consuming cod liver oil can improve blood lipid levels, reduce inflammation, and strengthen your bones. Is also commonly used by athletes to help with muscle recovery.
May Improve Heart Health
High amounts of omega-3 fatty acids in cod liver oil have show to improve cardiovascular health by reducing triglycerides (a type of fat) in your body. Limited studies show the effects specifically. But many studies support the effects of omega-3 fatty acids for preventing heart disease.
Another study suggests that using supplements may slightly reduce the risk of cardiovascular conditions like myocardial infarction in participants. Still, more research is need to confirm how effective is at keeping your heart healthy.
May Reduce Blood Lipid Levels.
Having too many lipids in your blood can cause hyperlipidemia (also known as high cholesterol). Fatty acids help balance lipid levels in the body. There is limited research on the effect alone. But some studies found a decrease in lipid levels when participants also took cholesterol medications.
In one study, participants who consumed cod liver oil. And Rosuvastatin (a cholesterol-lowering medication) had significantly lower low-density lipoprotein (LDL) cholesterol levels.