Holy basil is the main type of basil in most supplements. Supplements made from holy basil are sold in capsule form, but you can also purchase liquid options food.
Researchers suggest using basil supplements to help manage inflammation and diabetes. Some small studies also suggest using basil supplements to help manage stress สมัคร UFABET
Consult your healthcare provider before adding basil supplements to your routine. More studies are needed to determine the time it would take to see the effects.
Risks
The amount of basil most people consume from food is generally safe. However, since basil has a high amount of vitamin K. People taking blood thinners should be mindful of their total basil intake. Vitamin K plays a key role in blood clotting. So it’s important not to consume too much vitamin K if at risk for blood clots.
Basil supplements may also be unsafe when consumed in high doses. According to some animal studies, sweet basil contains high levels of estragole. A natural part of basil that can potentially cause cancer.
If you are considering taking basil supplements, speak with a healthcare provider about whether it is safe to take them. Especially if you are also taking other medications.
While basil allergies are rare, you may be at higher risk of a basil allergy if you’re allergic to other herbs of the Lamiaceae family, like rosemary, thyme, or oregano. One study found that basil sensitivities were more likely among people with birch, mugwort, or pollen allergies. Basil allergies may also be more likely to occur in children with allergic rhinitis.