Zucchini is low in calories but rich in essential nutrients. Such as manganese, potassium, folate, and vitamins A, C and K. Including it in a well-balanced diet may offer many health benefits, including support for digestion, weight management, heart health, and immune function.
May Support Healthy Digestion
Adding zucchini to a well-balanced diet may offer significant digestive health benefits. สมัคร UFABET Especially if you’re prone to constipation. One systematic review found that constipation affected 18.9% of older adults worldwide. Highlighting the importance of preventative care through diet.
Dehydration is a common risk factor for constipation. Zucchini is approximately 95% water by weight. So it can help keep your digestive tract hydrated and support smooth digestion. Zucchini’s fiber content can also add bulk to your stool to encourage bowel regularity and promote a healthy gut environment.
Rich in Antioxidants
Zucchini’s nutrient profile has impressive antioxidant properties. The summer squash is rich in carotenoids, vitamins, and minerals that help protect cells from damage caused by free radicals and oxidative stress.
Zucchini, especially the yellow variety, contains various health-promoting carotenoids. Including lutein, zeaxanthin, and beta-carotene. Research shows these bioactive compounds support multiple avenues of health with their anti-inflammatory, anti-tumor, and anti-aging activities.
One cup of chopped zucchini also provides 22.2 milligrams (mg) of vitamin C, approximately 25% of the nutrient’s Daily Value (DV). Vitamin C is a potent antioxidant that’s key to immune function. However, the body cannot produce vitamin C on its own, so it’s important to include foods rich in vitamin C in your diet.