Revealing the list of 5 foods that the British royal family eats most often, both delicious and good for the heart and brain.
The eating habits of the British royal family have long been of interest to the public. People are very curious about the food they eat on a daily basis. A research team has compiled 5 favorite meals of the British royal family. These foods are not only delicious but also beneficial for heart and brain health.
Gloucestershire Live, a British online news website , reported that a ยูฟ่าเบท team of analysts examined public records. Event menus and nutritional information from over 20 years to accurately identify. The key ingredients in the diet of the British royal family. Their study found that these five foods play a key role in royal meals, making them both healthy and delicious.
5 Foods That Members of the British Royal Family Often Eat
Salmon
Scottish salmon is a staple in the diets of the British royal family and is well known for its rich content of omega-3 fatty acids. Data shows that salmon appeared on the menus of 78% of royal banquets from 2000 to 2023, confirming the important role salmon plays.
Oats Oats
are a staple in Queen Elizabeth II’s breakfast routine, as they help keep her feeling full. Analysis of royal diet data shows that starting the day with a fibre-rich breakfast often follows a long work schedule, highlighting the benefits of this breakfast food.
Dark Chocolate
Dark chocolate, a favourite dessert of Queen Elizabeth II, is rich in antioxidants. Looking back at the royal dessert menus, chocolate accounts for 64% of the royal party dessert menu, with chocolate with a cocoa percentage of more than 60% being particularly popular due to its health benefits.
Organic vegetables
Charles III’s fondness for organic farming is also reflected in his dinner plates. Seasonal vegetables such as onions, carrots and broccoli often feature in royal meals. Analysis of data from the royal food supplier found that more than 85% came from certified organic farms.
Wild animal meat
Venison, pheasant and quail remained popular in the royal kitchen. As they provided lean protein and were rich in iron and B vitamins. An analysis of palace menus found that wild meats appeared in 72% of the main dishes served at private royal family dinners.