Hangover symptoms usually occur after the blood alcohol level drops. which is caused by the decomposition of acetaldehyde or alcohol in our liver. By the enzyme aldehyde dehydrogenase (Aldehyde dehydrogenase) until it becomes acetate. which is not toxic to the body. before being excreted through the urine.
But the problem is that in each person’s body there is an aldehyde enzyme. Dehydrogenase is not equal. and there are limited quantities If alcohol is not digested in time, it will cause a red face, red throat, and cause headaches, nausea, and even vomiting. But aside from these obvious symptoms The alcohol we drink affects hormone levels and various systems in the body as well.
- Dehydrates the body: Alcohol has a diuretic effect. Frequent urination removes water from the body and minerals such as magnesium, B vitamins, and potassium. Causes symptoms of thirst, headaches, and fatigue from dehydration.
- Causes sleep disorders: Alcohol affects brain function, making us feel sleepy. But it will be an intermittent sleep. That is, our brain is not fully rested like normal sleep, causing fatigue, dizziness, and feeling unrefreshed after waking up.
- Causes stomach irritation: Alcohol has the effect of increasing stomach acid. and reduce blood sugar levels Causes nausea, discomfort, diarrhea, ทางเข้า ufabet, vomiting.
- Causes alcohol withdrawal symptoms: Drinking alcohol makes us feel calmer, more relaxed, and more cheerful. Our brain will adjust various functions to balance these symptoms. When the alcohol level decreases due to the breakdown of alcohol in the liver as we mentioned above. As a result, it makes us feel more exhausted and possibly more stressed than when we first started drinking.
- In addition to the negative effects that we have mentioned above. Alcohol also has long-term negative effects on the liver, pancreas, intestines and brain. Therefore, drinking in moderation is very important. อ่านต่อได้ที่ https://www.wongnai.com/food-tips/hangover-cures?ref=ct
Shouldn’t do after drinking alcohol.
- Do not shower immediately : after the party Who likes to take a shower after coming home? Let me tell you, change your behavior. Because if you don’t want to get even more drunk than before…you’re willing to smell your own sweat for a while first, right?
- Don’t sleep for a long time : Whenever you’re hungover The symptoms of closed eyelids often occur every now and then. This time, let me tell you that if you fall asleep for a long time after drinking heavily, When you wake up in the morning, prepare to be dazed with a hangover.
- Do not blow the fan : Alcohol can make you feel hot and need the cool air from the fan. Blowing a fan not only causes the body to lose heat energy faster.. leading to headaches. But there is also a risk of having a cerebral hemorrhage.
- Do not take medicine to relieve symptoms : Taking medicine to relieve headaches before going to bed or while the body still has a large amount of alcohol accumulated It’s not what you should do! Because when pain relievers are mixed with alcohol, it can cause harm to the liver.
Hangover cure tips
- Drink water to flush out toxins : Drinking water will help your body flush out more toxins or alcohol through urine. This means not just drinking water after recovering..but also drinking water after returning from a party.
- Not sleeping all day : No matter how much your body craves sleep. But you shouldn’t lie in bed all day long. You should get out and breathe in the air so that the oxygen stimulates your metabolism. Can make you feel more energetic.
- Choose a hot meal : sipping hot tea or eating hot soup, noodles, or porridge. It will help reduce hangover symptoms.
- Add a little sourness : whether you eat an orange or freshly squeezed orange juice. The sourness will help relieve nausea. Plus, the vitamin C in oranges helps to refresh the body.