Fruits and vegetables, although they are delicious and have enormous health benefits, But not everyone likes to eat. Many people don’t like to eat vegetables and fruits. Some people have never eaten vegetables or fruits at all. That is not considered hygienic and correct eating habits. Because eating well should include eating all 5 food groups, including meat, vegetables, and fruits, because this will help keep you healthy and away from the risk of disease.
Fruits and vegetables are rich sources of vitamins. and many types of minerals Including dietary fiber that helps reduce fat absorption. and cholesterol which is beneficial to the body and makes the digestive system and excretion works easily But for some people, they choose not to eat vegetables and fruits and have questions about how harmful they are to the body. ยูฟ่าเบท has good information about health risks if I don’t eat vegetables and fruits.
If you don’t eat fruits and vegetables, what are the risks of disease?
Eye disease: Vegetables and fruits contain antioxidant nutrients in the group of lutein and zeaxanthin, which help prevent macular degeneration. and prevent cataracts It also helps to see well.
Obesity is easier: If you don’t eat fruits and vegetables, you won’t have dietary fiber. It makes eating something and not feeling full.
Malnutrition: As you know, fruits and vegetables contain many nutrients and minerals such as vitamin C, vitamin A, vitamin B, iron, potassium or sodium. If you do not receive these substances, Scurvy, anemia, and goiter can occur.
Abnormal functioning of the intestinal system: Vegetables and fruits also contain nutrients. and many minerals, it also contains fiber that helps with digestion. Makes the digestive system convenient and more efficient If you don’t eat vegetables and fruit, your body will lack fiber. Risk of constipation Hemorrhoids and colon cancer
Chronic disease: One of the most important compounds in vegetables. and fruit antioxidants Phytonutrients which helps reduce blood sugar levels Reduce the risk of creating cancer cells in the body. If you don’t eat fruit and vegetables, you are at risk for chronic diseases such as cancer, diabetes, heart disease, cerebrovascular disease, and brain disease.
How to eat vegetables and fruit more easily
- Choose to eat vegetables and fruit that have little odor and are not too bitter, and gradually increase the amount each day.
- Cook vegetables and fruit into food dishes first, such as boiling, stir-frying, or frying.
- Vegetables or fruit can be eaten together with nectar. or other desserts
- Cut vegetables or fruit into small pieces. Come eat with the food menu in each meal.
- Blend together vegetables or fruit. and eat without squeezing and separating the pulp.