Apricot is a prune fruit that is rich in nutrients, vitamins, and minerals such as carbohydrates, fiber, vitamin A, vitamin C, calcium, potassium. It is also low in calories. Consuming apricots may therefore have many health benefits, such as helping to fight free radicals. Helps prevent liver disease Helps in the functioning of the digestive system. Strengthens the digestive system Apricots should be consumed in appropriate amounts. To reduce the risk of health problems.
Apricot is a low-calorie fruit. Sweet and sour taste, easy to eat, has many benefits for the body as follows:
- Nourish eyesight, prevent cataracts Apricots are a fruit that is high in beta-carotene. It is a precursor to vitamin A that is good for the eyes. Can prevent cataracts
- Nourish the skin to be bright and radiant. In apricots there is vitamin C. and other nutrients that help slow down the onset of aging. Nourish your skin to be brighter and more youthful.
- Strengthen the body’s immunity Rich in antioxidants Helps strengthen the body’s immune system, prevent colds, UFABET and reduce the risk of illness.
- Stimulates excretion, good for the intestines . Apricots contain fiber or dietary fiber that is good for the digestive system. Helps balance microorganisms and eliminate bad bacteria remaining in the intestines.
- Low calories, helps control weight Apricots help in lowering cholesterol and maintaining blood sugar. and also has a positive effect on weight loss Suitable for people who want to lose weight.
- Reduce the risk of heart disease and stroke Prevent anemia control blood pressure
- Prevents cancer . Apricot seeds contain amygdalin that helps prevent and control cancer. and prevent brain deterioration
- May help protect the liver Apricots contain flavonoids, catechins, quercetin, beta-carotene and vitamins that help fight cell inflammation. which may help nourish the liver
- Apricots are processed into food such as dried apricots, jam, juice, etc.
- Ingredients for skin care products such as soaps, masks, scrub gels, treatments, etc. or grind ripe fruits into fine pieces. Can be applied to the face
- Apricot seed supplement Take it to nourish your skin. Reduce wrinkles and stimulate the renewal of new skin cells.
Precautions for consuming apricots
Although eating apricots is beneficial to the body But it should be consumed in the right amount. To reduce the risk of health problems such as side effects from excessive exposure to amygdalin in apricot seeds. That can cause nausea, fever, headache, insomnia, thirst, drowsiness, irritability, joint and muscle pain. and blood pressure decreases.