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Health Benefits of Apricots.

Apricot is a prune fruit that is rich in nutrients, vitamins, and minerals such as carbohydrates, fiber, vitamin A, vitamin C, calcium, potassium. It is also low in calories. Consuming apricots may therefore have many health benefits, such as helping to fight free radicals. Helps

Benefits of Bodyweight.

Bodyweight exercises may help you improve your health and create a more toned figure. Most exercises are simple and require no equipment. Make it free of charge It is also an effective exercise and suitable for beginners who are just starting to exercise. Proper bodyweight exercise on a regular basis

Body Mass Index (BMI)

Body Mass Index (BMI) is a basic estimate of body fat using height and weight. This is only a rough value. If you have a high BMI, it can be predicted that. The person measured has a high level of body fat and may be at higher

How does stress affect our bodies?

I believe that everyone should be familiar with stress. Whether it is stress caused by problems with work, study, relationships, or various events. That affect the mind and body. Excessive or chronic stress can affect overall health. Until it can lead to many different problems. This article has