Self-Kindness Why we should be kind to ourselves Holidays are precious opportunities to take a break and give yourself some love. Being kind to yourself isn’t selfish, but it’s an important skill that can help you feel better about yourself and be happier. Being kind
The happiness that comes from giving Have you ever felt the sense of fulfillment after helping someone without expecting anything in return? This feeling of well-being is no coincidence, but an amazing scientific phenomenon. A Harvard study found that giving can stimulate the release of
Living- (Un) Pain: A Gen Z Guide to Dealing with Stressed Parents When They Come Home Living- (Un) Pain: Living in a dorm or condo alone until you get used to it, whenever you have to go back home you feel secretly depressed every time. Have
The Spartan Workout Spartan Warrior Style Workout Have you ever wondered why the ancient Spartan warriors had such strong and powerful bodies? The answer may lie in the exercise method called The Spartan Workout, which was inspired by the training of these warriors. When it
Hygge: The Danish Way of Simple Happiness The world-bestseller The Little Book of Hygge is an interesting book. The main content is revealing the secret of happiness in the Danish way, which emphasizes doing small, simple things that bring happiness. Meik Wiking, director of the Happiness Research
Our mental health would be better if meetings didn’t take up the whole day. Ever feel exhausted and drained after a day of meetings? You’re not alone! According to Atlassian, top executives spend an average of 18 hours a week in meetings. In addition, 73%
Hyperactivity and attention deficit disorder are different. Children who are hyperactive do not always have ADHD because hyperactivity is a restless symptom that can occur from many causes, including ADHD (Attention Deficit Hyperactive Disorder) which is just one cause, not to mention children with high
Decaf coffee may protect against liver disease, heart disease, and type 2 diabetes without the side effects of caffeine. Some evidence suggests several possible benefits of drinking regular coffee. Such as reducing the risk of type 2 diabetes and promoting liver and heart health. Studies
Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D and omega-3 fatty acids food. Although similar, there are nutritional differences between and fish oil supplements. สมัคร UFABET Consuming cod liver oil can
Holy basil is the main type of basil in most supplements. Supplements made from holy basil are sold in capsule form, but you can also purchase liquid options food. Researchers suggest using basil supplements to help manage inflammation and diabetes. Some small studies also suggest