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Category Archives: Beauty & Health

Baking Soda

Baking soda is often used in toothpaste as a mild abrasive to remove surface stains and plaque without damaging the enamel. It may prevent plaque buildup by neutralizing acids produced by bacteria in the mouth health. Baking soda may also help prevent tooth discoloration by

Benefits of Broccoli.

Broccoli, or Brassica oleracea is probably one of the top foods that come to mind when you think about healthy eating. You may not be aware of just how beneficial this cruciferous vegetable is for your health. As it can keep you hydrated, support brain health and more.

Benefits of Bodyweight.

Bodyweight exercises may help you improve your health and create a more toned figure. Most exercises are simple and require no equipment. Make it free of charge It is also an effective exercise and suitable for beginners who are just starting to exercise. Proper bodyweight exercise on a regular basis

Body Mass Index (BMI)

Body Mass Index (BMI) is a basic estimate of body fat using height and weight. This is only a rough value. If you have a high BMI, it can be predicted that. The person measured has a high level of body fat and may be at higher